Food Rules: An Eater's Manual

by Michael Pollan

The more you process any food, the more profitable it becomes.

the answer to the supposedly incredibly complicated question of what we should eat wasn’t so complicated after all, and in fact could be boiled down to just seven words: Eat food. Not too much. Mostly plants.

and raise a glass to paradox.

Ask yourself not, Am I full? but, Is my hunger gone?