Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson

If there were no empathy, we’d make our way in life like ants or bees, brushing shoulders with other people but fundamentally alone. Humans are by far the most empathic species on the planet. Our remarkable capabilities rely on three neural systems that simulate another person’s actions, emotions, and thoughts.

Loving-kindness is not about being nice in some sentimental or superficial way: it is a fearless, passionate cherishing of everyone and everything, omitting none. Love is the jewel in the lotus, and it’s just as important as wisdom. Love