Joel Schaefer

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Strength has two primary aspects: energy and determination. You can intensify these by quickening your breathing a little, or by tightening your shoulders slightly, as if you’re bracing to carry a load. Get familiar with the muscle movements—often subtle ones—associated with strength. Just as making the facial expression of an emotion will heighten that feeling (Niedenthal 2007), engaging the muscle movements of strength will increase your experience of
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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