Joel Schaefer

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May you be safe. May you be healthy. May you be happy. May you live with ease. You can modify these if you like, using whatever words evoke strong feelings of kindness and love in you. For example: May you be safe from inner and outer harm. May your body be strong and vital. May you truly be at peace. May you and everyone you love prosper. May you be safe, healthy, happy, and at ease.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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