You can reap the benefits of relaxation not only by initiating it in specific, stressful situations, but also by training your body “offline” to relax automatically; the methods that follow can be used in either way. First, here are four quick ones: Relax your tongue, eyes, and jaw muscles. Feel tension draining out of your body and sinking down into the earth. Run warm water over your hands. Scan your body for areas that are tense, and relax them.
