When experiences are consolidated in memory, they take with them whatever else is also in awareness, especially if it is intense. You can use this mechanism to infuse positive material into negative material; this is the second remedy. Simply have a positive experience be prominent in awareness while the painful one is sensed dimly in the background. Use this method in two ways: when you have a positive experience, help it sink into, soothe, and replace old pains; when negative material arises, bring to mind emotions and perspectives that are its antidote.
