Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson

What flows through your mind sculpts your brain.

Nurturing your own development isn’t selfish. It’s actually a great gift to other people.

Self-compassion isn’t self-pity, but is simply warmth, concern, and good wishes—just like compassion for another person.

pain is inevitable but suffering is optional.