Advice: 1. Can you create a new habit so the Rider doesn’t constantly have to wrestle the Elephant? 2. Set an action trigger. Preload your decision by imagining the time and place where you’re going to act differently. 3. Use Natalie Elder’s strategy of creating a routine for the morning that eliminates the old, bad behavior. 4. The old pattern is powerful, so make sure to script the critical moves, because ambiguity is the enemy. ALL railroad came up with four simple rules to work its way out of financial distress.
