Now open your attention to include your body in a comprehensive way. Be aware of the body as a field of changing sensations. Can you sense the subtle energy field that vitalizes and gives life to every cell, every organ in your body? Is there anything in your experience that is solid, unmoving? Is there any center or boundary to the field of sensation? Is there any solid self you can locate that possesses these sensations? What or who is aware of experience?
