What we experience as the “self” is an aggregate of familiar thoughts, emotions and patterns of behavior. The mind binds these together, creating a story about a personal, individual entity that has continuity through time. Everything we experience is subsumed into this story of self and becomes my experience. I am afraid. This is my desire. The contemporary Thai Buddhist meditation master and writer Ajahn Buddhadasa refers to this habit of attaching a sense of self to our experience as “I-ing” and “my-ing.” We interpret everything we think and feel, and everything that happens to us, as in
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