Megan

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Facing fear is a lifelong training in letting go of all we cling to—it is a training in how to die. We practice as we face our many daily fears—anxiety about performing well, insecurity around certain people, worries about our children, about our finances, about letting down people we love. Our capacity to meet the ongoing losses in life with Radical Acceptance grows with practice. In time we find that we can indeed handle fear, including that deepest fear of losing life itself.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
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