I am afraid. This is my desire. The contemporary Thai Buddhist meditation master and writer Ajahn Buddhadasa refers to this habit of attaching a sense of self to our experience as “I-ing” and “my-ing.” We interpret everything we think and feel, and everything that happens to us, as in some way belonging to or caused by a self. Our most habitual and compelling feelings and thoughts define the core of who we think we are. If we are caught in the trance of unworthiness, we experience that core as flawed.

