Guided Meditation: Radical Acceptance of Pain We cultivate Radical Acceptance of pain by relaxing our resistance to unpleasant sensations and meeting them with nonreactive awareness. This exercise is especially useful if you are presently distressed by physical pain. Find a comfortable position, sitting or lying down. Take a few moments to become still, relaxing with the natural rhythm of the breath. Gently scan through your body, relaxing your brow and jaw, dropping your shoulders and softening through your hands. Try not to create any unnecessary tension in your body. Where is the area of
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