Naming or noting is another tool of traditional mindfulness practice that we can apply, as Carl did, when we’re lost. Mental noting, like inquiry, helps us recognize with care and gentleness the passing flow of thoughts, feelings and sensations. If I am feeling anxious and disconnected before giving a talk, for example, I often pause and ask myself what is happening or what wants my attention. With a soft mental whisper I’ll name what I am aware of: “afraid, afraid, tight, tight.” If I notice myself anxiously assuming that my talk will be boring and fall flat, I simply continue naming: “story
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