Joshua

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Notice how I prompt Juan to move away from a harsh, negative judgment of her personality—“She’s a nag”—to a nonjudgmental description of her behavior—“So Claire often asks you repeatedly to pick up and clean up?” Nonjudgmental describing is an important skill to develop.
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
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