Extra virgin olive oil, a nice green color, contains oleocanthal, which has anti-inflammatory properties similar to ibuprofen without all its side effects. Spices like turmeric, ginger, and rosemary are anti-inflammatory powerhouses. Meat cooked with spices neutralizes any potential inflammation.7 Mushrooms regulate the immune system and contain anticancer compounds. And foods rich in vitamin C, zinc, selenium, and vitamin D strengthen your immunity and slow down inflammation.
