Nathan

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How do you feed the good bugs? They munch down on the fibers in our food. These are called prebiotics. Fiber-rich foods help keep the garden healthy: vegetables, fruits, nuts, seeds, whole grains, and beans. Certain foods have high levels of prebiotic fibers, including avocados, artichokes, asparagus, berries, peas, chia seeds, and pistachios. Probiotic-rich foods, including traditional fermented foods like sauerkraut, pickles, tempeh, miso, natto, and kimchi, also help support a healthy gut.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
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