Nathan

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Ingredients: 30 grams (2 scoops) goat whey from organic or regeneratively raised goats (Mt. Capra and Naked Goat are good brands); or, if vegan, 42 grams (2 scoops) Garden of Life Sport Organic Plant-Based Protein (with added branched-chain amino acids for protein synthesis) 1 packet Mitopure (from pomegranate) for mitophagy and muscle building from Timeline Nutrition 5 grams (1 scoop) creatine by Thorne for muscle synthesis 9 grams (1 scoop) Gut Food by Farmacy for gut healing and support; Gut Food contains extensively researched probiotics, prebiotics, and polyphenols, like a multivitamin ...more
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
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