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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11), by Mark Hyman

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The foundational principles of eating for health and longevity are not in dispute and can be summarized in Michael Pollan’s pithy aphorism, “Eat food. Not too much. Mostly plants.”
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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
by Mark Hyman
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