Prioritize certain well-studied foods that activate all the longevity switches, including: Resveratrol, from red grapes Allicin, from garlic Capsaicin, from peppers Sulforaphane, from the broccoli family Curcumin, from turmeric Anthocyanins, from berries and black rice Quercetin and flavonoids, from Himalayan Tartary buckwheat, onions, and apples Epigallocatechin gallate (EGCG), from green tea Oleuropein, from extra virgin olive oil Phenolic acids, from mushrooms, including shiitake, maitake, and lion’s mane
