Nathan

64%
Flag icon
Add nuts and seeds. They help with weight loss, diabetes, and heart disease and provide minerals, protein, good fats, fiber, and more. Almonds, walnuts, pecans, hazelnuts, macadamia nuts, and pumpkin, hemp, chia, and sesame seeds are all great. Think of meat and animal products as condiments
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
Rate this book
Clear rating
Open Preview