Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

by Mark Hyman

Fisetin, 500 to 1,000 mg a day from strawberries, apples, and persimmons, is the flavonoid with the most potent senolytic effects, and it also stimulates autophagy and activates sirtuins and AMPK.