Nathan’s Kindle Notes & Highlights

Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11), by Mark Hyman

1. Time-restricted eating narrows the eating window to 8 to 12 hours.

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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

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