The food group that best boosts liver detox pathways is the cruciferous vegetable family (broccoli, collards, kale, cabbage, Brussels sprouts), which contains sulfur compounds that enhance the production of glutathione, the most powerful antioxidant in your body. Garlic and onions also provide the sulfur needed for detoxification. The liver also needs adequate levels of B1, B2, B3, B6, B12, folate, manganese, magnesium, zinc, and selenium found in animal protein, seafood, nuts, seeds, and green vegetables to facilitate all the chemical reactions needed for detoxification. The rich array of
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