Multivitamin and mineral. Getting a complete array of all the micronutrient vitamins and minerals is important to optimizing your metabolic functioning. This should include all the B vitamins in the correct forms for methylation, such as 5 methyl-folate instead of folate, or methylcobalamin instead of hydroxycobalamin, or pyridoxal-5-phosphate instead of B6. I recommend Multi t/d, 2 a day, by Pure Encapsulations or Polyphenol Nutrients by Pure Encapsulations; take 3 per day.
