Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

by Mark Hyman

Fiber-rich foods help keep the garden healthy: vegetables, fruits, nuts, seeds, whole grains, and beans. Certain foods have high levels of prebiotic fibers, including avocados, artichokes, asparagus, berries, peas, chia seeds, and pistachios.