The key is to address imbalances in your diet and lifestyle—what you have too much or too little of—and in your seven core biological systems through changes that restore balance and health: Eat a longevity diet Optimize communication and hormonal balance Clean up and boost your energy production system Cool off inflammation Restore the health of your gut and microbiome Eliminate or reduce toxic exposures and learn how to optimize detoxification Strengthen your muscles, bones, and cells Support your circulatory and lymph systems Restore balance in your mind, heart, and spirit
