Hormesis I practice time-restricted eating with a 14- to 16-hour window three to four times a week. I include the most potent phytohormesis plant compounds in my diet on a regular basis. When I have access to saunas and cold plunges, I do them daily. At home I have a steam shower and a big bathtub I fill with ice-cold water and do a few rounds of therapy daily—10 minutes in the steam, then 3 minutes in the cold bath. I spend 30 minutes three to four times a week in my sauna when home or do hot yoga when I am on the road. I use a red-light therapy device as often as I can when I am home, for 10
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