Sleep 7 to 8 hours a night. I am usually asleep by 10 p.m. or 11 p.m. and wake by 6 a.m. or 7 a.m. Magnesium glycinate, 200 to 400 mg a night. Eyeshades and earplugs to create a light- and soundproof environment. Sleep and biomarker tracking with the Oura Ring and Eight Sleep system.
