The benefits of raising your body temperature are well established for well-being, mood, cardiovascular health, and longevity. Heat stress is an easy hack to feel better and live longer. 1. Take a hot bath regularly (three to four times a week). Try adding 2 cups of Epsom salts and 10 drops of lavender oil to help with sleep, muscle recovery, and lowering cortisol. 2. Get a home sauna. There are now many options, including a sauna blanket, small portable solo infrared sauna, or larger saunas. You can also get a steam shower easily installed in most home showers. This may be one of the best
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