Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

by Mark Hyman

Use herbal therapies. Try 100 to 200 mg of passionflower or 320 to 480 mg of valerian (Valeriana officinalis) root extract standardized to 0.2 percent valerenic acid 1 hour before bed.