except for the occasional grass-fed dairy from yogurt, kefir, grass-fed butter, ghee, and even cheese if it doesn’t cause problems for you. Try goat or sheep products instead because they are raised on grass and their milk contains A2 casein, which is less likely to cause inflammation and digestive problems. And always go organic, grass-fed, and ideally regenerative. Some companies now produce regeneratively raised A2 cows’ milk, which may be better tolerated. Some nut milks are fine, but watch for added sugar, gut-damaging thickeners, and higher-glycemic oat milks (which also contain gluten).
