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Try to incorporate the highest quality of these powerful phytohormetic plant compounds in your diet daily. Have green tea in the morning. Broccoli with garlic and onions. Himalayan Tartary buckwheat pancakes with apples. Dark green salads with extra virgin olive oil. Roasted mushrooms. And enjoy homemade curries with turmeric.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
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