Basic Supplement Plan Vitamin D Supreme by Designs for Health (vitamin D3, 5,000 IU a day with vitamin K2, including MK-7 form) Dutch Harbor Omega from Big Bold Health (EPA/DHA, 1 to 2 g a day) Multi t/d by Pure Encapsulations, 2 a day (multivitamin and mineral) Homocysteine Supreme by Designs for Health, 2 a day (methylation support with B6, B12, and folate because my methylation genes need extra help) Magnesium glycinate by Pure Encapsulations, 400 mg a day Gut Food from Farmacy for gut support (gutfood.com)
