1. Eat an anti-inflammatory elimination diet. The most powerful way to dramatically lower inflammation is to eliminate the most common inflammatory foods. I have written extensively about this and designed a clinically effective short-term diet to address inflammation. It is laid out in my book The Blood Sugar Solution 10-Day Detox Diet and eliminates sugar, starch, processed foods, gluten, dairy, grains, beans, coffee, and alcohol. In ten days, you can see remarkable results. We have seen an average 70 percent reduction in symptoms in all diseases in just ten days. Ideally the diet is
...more
