Try to incorporate wild and weird foods into your diet, such as wild greens, wild mushrooms, seaweed, dandelion greens, and heirloom varieties of vegetables. The next best phytochemical storehouses are regeneratively grown crops, then organic foods. Look for heirloom varieties. Shop at farmers’ markets. Prioritize certain well-studied foods that activate all the longevity switches, including: Resveratrol, from red grapes Allicin, from garlic Capsaicin, from peppers Sulforaphane, from the broccoli family Curcumin, from turmeric Anthocyanins, from berries and black rice Quercetin and flavonoids,
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