Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)

by Mark Hyman

The Japanese, who are the longest-lived people in the world, have a concept called ikigai, or “the reason for being.” In short, it’s the state of four elements: what you love, what you are good at, what you can be paid for, and what the world needs. The science is clear—those who have more meaning and purpose in their lives live longer, regardless of their lifestyle.

The lessons are clear. Live close to nature. Love deeply. Eat simple food raised sustainably (ideally by your own hands). Move naturally. Laugh and rest. Actually live. (And live longer, as it turns out.)