Wally Bock

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When it comes to using coping strategies, the science points to two key attributes that we need to develop: Flexibility to use different strategies Capacity to be able to utilize them When it comes to making tough decisions, we need to practice different strategies: zooming in and out, distracting and associating, and so forth.
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
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