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Kindle Notes & Highlights
Your emotional struggles as a human are not a moral judgment of your worth, and they’re not a reflection on your ability to help others.”
Therapy is scary because it requires you to be brave. It’s one of the most radical forms of self-love.”
Either her standards were exceptionally low, or Jude retaining her cheesesteak order for the better part of a decade was the most romantic thing to ever happen to her … Both things could be true.
You can hurt and also be loved. You can feel sadness and also laugh and feel joy. Good emotions can coexist with hard ones. You can struggle and suffer and learn to heal while you also love. The best place to start is by giving yourself permission to feel with abandon. Feel everything.”