The study provided, for the first time, evidence that telomerase activity can respond in a matter of days to a food intervention. Not just any food, though, but the healthiest food out there—cruciferous, dark green leafy vegetables. Within sixteen days of stopping the kale, however, telomerase activity was back to baseline.2060 So, as I recommend in my Daily Dozen, try to fit cruciferous veggies into your regular dietary routine.
