How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger

I review optimal tea brewing techniques in see.nf/red. Red tea should ideally be simmered2284 for at least five minutes.2285 Brew black tea for four minutes,2286 green tea for three minutes at 85oC (185oF),2287 and white tea for seven minutes at 98oC (208oF).