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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, by Michael Greger

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a restoration of youthful spermidine levels can improve antibody production in immune cells taken from older adults,333 suggesting that spermidine may help “reverse immune aging.
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
by Michael Greger
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