Martina’s Kindle Notes & Highlights

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, by Michael Greger

5%

choosing lower glycemic load carbs, such as legumes (beans, chickpeas, split peas, and lentils), fruits, and intact whole grains.

See Martina’s 418 highlights

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars