To help boost this anti-aging pathway, on a daily basis, consider: restricting calories by 12 percent, which would be cutting about 250 calories out of a 2,000-calorie diet (e.g., skipping a piece of pie or cake every day) meeting the 400 µg recommended daily allowance of folate, which could be achieved with about a cup of cooked lentils or edamame, a cup and a half of cooked spinach or asparagus, or two and a half cups of broccoli, for example
