Don’t cook with salt or add it to food. The food may taste a little bland when you first start skipping the salt, but, within just two to four weeks, the salt-taste receptors in your mouth become much more sensitive so the flavor of your food improves. After two weeks, you may actually prefer the taste of less salty food.2171 Play around with pepper, lime, onions, basil, garlic, tomatoes, thyme, sweet peppers, parsley, celery, chili powder, lemon, rosemary, smoked paprika, curry, and coriander to find new, deeper flavors to enjoy.
