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Our mental health is strengthened when we are away from the glare of computer screens and not absorbing the thoughts and ideas of thousands of people during one day of endless scrolling.
True liberation to me is to not be constantly attempting to prove our worth and ticking off to-do lists. To just be.
We must uncover, simplify, and let go of our addiction to busyness.
They are exposed to the lie that their worth is determined by how much they can accomplish constantly and it’s reaffirmed and rewarded when they push their bodies to the limit to do well in classes.
