Rest Is Resistance: A Manifesto

by Tricia Hersey

We are grind culture. Grind culture is our everyday behaviors, expectations, and engagements with each other and the world around us.

Resting is about the beginning process of undoing trauma so that we can thrive and evolve back to our natural state: a state of ease and rest. We are meant to survive, and ultimately thrive,

because we are divine.

Our liberation is deeply connected to the portal of healing we can tap into when we rest.