In this thirty-six-hour fasting regimen, you’ll fast for the entire day at least three days of the week. Unlike the twenty-four-hour fasting protocol, no meals are taken on fasting days, only fasting fluids (see here). Overall, this protocol is more effective for weight loss than the twenty-four-hour fasting protocol (here), and the longer fasting period is also better for reducing blood sugar and therefore may be better for those with prediabetes. Also, some people prefer the simplicity of fasting for the entire day, rather than eating one meal on fasting days, as on the twenty-four-hour
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