Tea All types of tea are excellent choices, including green, black, oolong, and herbal. Green tea is an especially good choice during a fast: the catechins in green tea are believed to help suppress appetite. Teas can be blended together for variety and can be enjoyed hot or cold. Spices such as cinnamon or nutmeg add flavor. Herbal teas are not true teas because they do not contain tea leaves. However, they also are great for fasting. Cinnamon tea and ginger tea have both been used for their reputed appetite-suppressing power. Mint tea and chamomile tea are often used for their soothing
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