I’ve lost over 50 pounds (went from 215 to 165) and maintained it. As a matter of routine, I eat LCHF and intermittent fast for a minimum of 18 hours, and I do a water-only fast for 2 to 3 days a week. I can’t say I enjoy the water-only fasts, but there’s no denying that they’ve helped me break through weight-loss plateaus. I find keeping busy is the best way to get through a water-only fast.
